When Do YOU Run a Session?

Many readers are avid runners of NeurOptimal ®(NO) Neurofeedback.  Most know this system for use with physiological ‘issues or symptoms’ such as anxiety, sleep, or attention concerns.  But did you know it is used for many other reasons?

NO is a wildly popular Peak Performance instrument and is being used with corporate offices, business executives, College students and even those that are trying to keep up in their home life maintaining their children’s schedules!   We are lucky to have Samantha Diavatis describe her journey with NO.

Thanks Samantha for sharing your thoughts!

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Samantha Diavatis

 

When do I run a NeurOptimal® session?

NeurOptimal® is my cornerstone.  I use it regularly, and prefer when the people around me do too.  I could never picture my life without it, and when asked what I’d want with me on a deserted island, my first response is my NeurOptimal® unit.

When I first began working for Zengar (doing admin), I had zero interest in neurofeedback.  It was 2002, before anything related to the brain was “cool”.   I thought neurofeedback was weird and not for me.  Boy, was I living under a rock!   One day, I was in the NeurOptimal® (then, NeuroCARE) booth at an event and they needed a head to do a demo on.  I volunteered mine, having no idea this was going to be a life changing moment, and it rocked my world.  Within 5 minutes, I felt a fog that I had been living in (that I was not aware of at the time) part, like clouds after a storm.  I was hooked after that….and have never looked back.

I began understanding that NeurOptimal® isn’t only for “sick” people as I had previously thought.  It’s a tool that anyone can use to function at THEIR best, whatever that best is.  “Best” means something different for everyone, and you won’t know what that means for you until you try it for yourself.

I often get asked “How often should I run a session?”.  My response?  As often as you can.  I personally do one when I feel like I woke up on the wrong side of the bed, knowing it’ll make me feel better, which in turn means my family will have a better day.  I run a session when I have a presentation to make, knowing it’ll help me own the room as my words come freely to me and I approach the event with a sense of calm, creating a more enjoyable experience for my audience.  I’ll run a session at my desk while going through emails, knowing it’ll help me get through them more quickly, providing me with the ability to answer them in a more efficient way.  I also know that on days I do that, my work day will be more organized as my focus is through the roof, resulting in a bunch of to dos being checked off my list by the time I go home that evening.  I’ll run a session if I know I have a house full of kids coming up, knowing it’ll help keep me relaxed, more fun and more easygoing.  Feeling sad?  A session will help.  Big decision or business strategy to work out?  Session!  An a-ha moment may happen during the session, but minimally, my thoughts will make a lot more sense to me afterwards.  A session also helps if I need to process something like a disagreement or a large life event.  If, for some reason I’m not sleeping well, I know that doing a session or two will get me the shut eye I need.  And of course, I’ll also just run myself for the hell of it.  After all, there is never any harm in taking care of yourself, is there?

I find that the more organized my brain is, the easier it is for me to lead a happy life, making better decisions for myself, and approaching what can otherwise be thought of as difficult situations with common sense, less emotion and the ability to see the bigger picture rather than focussing on ego.  It feels so good knowing that I have this tool that so easily helps keep me level headed.  It also feels good knowing I’ve got this tool in my back pocket for my son and his friends around him— to help them all live their best life. He’s 10 now, but I have full intention of selfishly running his closest friends as they enter their pre-teen years, so his group can hopefully be more anchored and make better decisions for themselves in their teen years than if they wouldn’t have had sessions under their belt.  After all, what parent doesn’t want that for their child?   I could never picture my life without NeurOptimal®.  As a matter of fact, I’m doing a session right now:) ________________________________________________________________

To reach Samantha please email sam@neurOptimal.com to let her know you read her journey or for additional questions.

For more information on how you can get started on your own journey with your NeurOptimal ® System give me a text or call:  317-258-7444 or email drldelong@cognitive-connections.com   

Dr. Lise’

 

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The Brain that Trains Itself

What?  Brains can train themselves?  YES!

We have known for years about Neuroplasticity  which is the brain’s ability to reorganize itself by creating new neural connections.  Neurons or nerve cells in the brain will learn a new pathway to compensate for injury and disease and to adjust their activities in response to new situations or even changes in their daily environment.

For the first time a system has discovered a method of recording the brain’s cortical activity and ‘mirroring back’ to itself (256 times per second) what it just did so it can learn from it’s own actions or brain events.  As the brain is presented this information it reorganizes and learns from itself!

As this balance occurs the person will first be able to sleep better; falling asleep within 5-20 minutes, staying asleep all night (without too much tossing or turning) and waking feeling refreshed.  This first change helps to generate an environment that allows a reduction in many of the symptoms people have such as; anxiety,  depression, reactions to stress, rumination (repeating certain thoughts over and over) and learning new skills or learning to compensate for lost skills.

This tool has been specially designed to allow for ease of use in the office for therapists or technicians and for families in their home.  It is a simple product that is robust and consistent.  People use this system for attention, memory, sleep, stress, mood concerns, peak performance, brain injuries such as traumatic brain disorders, strokes, concussive syndromes and trauma.

If you are interested in learning more about how to retrain your brain and take advantage of the process of neuroplasticity using the NeurOptimal system call us at 317-258-7444 and we will share more information with you!

A thought from Dr. Lise’

 

 

 

 

 

Brain Fog Got You Down?

Brain Fog Got You Down?

The Prefrontal Cortex (PFC) is usually the culprit when you feel that brain fog. That feeling of just being ‘bogged-down’ and no clarity. It can be devastating! It slows you down at work and in school, not being able to access the information you know that you know! It might be your medication, lack of good quality sleep or even general overwhelm from stress and anxiety. But the good news is there are ways of lifting that fog, understanding how the brain learns and then ‘retraining’ the brain to be more efficient and effective.

There are many different skills within the PFC and general exercises are awesome, however, the more specific we can get to the actual issue the more applicable or effective the exercises are.

Complete our PFC questionnaire then we will know better whether the issues are in: * decision speed
* focused/flexible attention
* pragmatics of language
* problem solving/critical thinking
* reasoning /deduction
* syntax of the language
* timing/rhythm.

Once we know this information, (plus specific ages), we can pinpoint specialized activities you may want to consider doing. These activities are meant to be ‘fractionated’ or completed in a consistent pattern to make the biggest impact on the learning process of the brain.

Here are a few general iPad activities:

* Decision Speed: Impulse Control, Reactionerd, Speed
* Flexible/Focused attn: Count25, Focus, Fit Brains
* Pragmatics: Between the Lines
* Problem Solving: Mastermind, Figure Analogies, B-Line
* Reasoning /Deduction: Have a Guess, 11+ NonVerbal Reasoning, Brain Trainer
* Syntax of Language: Conundra, Right Word, Words (FitBrains)
* PFC Timing: Dynamo, BeatLeap,

These are just a few but I have hundreds of specialized activities in my eBook series. Starting with our PFC eBook.

http://cognitive-connections.com/index.php/brain-shop/product/6-thinking-with-your-brain-in-mind-ebook

We can also look at other cognitive areas as well as the PFC, just in case some of the concerns are more based in the Temporal lobes, Parietal lobes, Occipital, Basal Ganglia, Cingulate or Limbic areas. If you are interested in a comprehensive look at your unique needs use this link and take our 400q Questionnaire and this will tell us enough information that we can send you a more comprehensive plan of cognitive exercises your brain needs. http://cognitive-connections.com/400Q/400Q.htm

If you should want to discuss personal concerns directly please fill out the contact info on my website and I will get right back to you. http://www.cognitive-connections.com

Loads of BRAIN energy to each of you!
Dr. Lise’

Auditory Processing- Remediation of Auditory Sequential Memory

Auditory Processing- Remediation of Auditory Sequential Memory

At Cognitive Connections, we find many people have concerns with listening skills. Did you know most men start to lose their ability to discriminate the tiniest sounds (phonemes) in a word around 25 years old. Whereas, women start to lose this ability during peri-menopause, when they no longer need to distinguish between their babies cries.

We have found that using EEG Neurofeedback (and for us, specifically NeurOptimal ) will allow the body to be as relaxed as possible while allowing the brain to be as focused as it can be. This sets a platform for learning new information. When the brain is unable to learn this information on its own, a remediation process can help with learning. We use games, table-top activities, songs and rhythm to create a new learning environment so the brain can make this new connection.

Auditory Processing Disorder (APD) is a condition in the brain that happens when the brain is unable to decipher the auditory information the ears actually hear. This interpretation of auditory information can have a ‘break-down’ from what the ears hear and what the brain perceives. This means the ‘mechanisms for hearing’ may work fine, but the brain misinterprets the signals. The remediation process can consist of FUN games that will assist in helping that brain process this information in a different way for comprehension and performance. We focus on four basic areas of Central Auditory Processing; Auditory Discrimination, Auditory Association, Auditory Reception and as you will learn more about today, Auditory Sequential Memory. I will suggest a few ‘remediation’ games should you decide this is a problem in your life.

Auditory Sequential Memory: the number of random digits an individual can recall from working memory. The longer the series of numbers the stronger the ‘rote memory’ that brain can hear and retain. Therefore, this is the area that makes someone appear smart, or sadly, appear as if they know very little about a topic. It either allows you to memorize a great deal of information (to pass tests) or it inhibits someone from storing this information in short term memory for recall. This is important because we need to ‘hold’ information in our working memory so we can postulate, deduce, and reason with the information before making a decision about it. All of our ‘story problems’ require a healthy working memory to be able to solve math problems.

A typical adult has a 7-10 digit Auditory Sequential Memory, most children have attained this by age of 10-12 years old. If you think you or your child’s Sequential Memory needs assistance you might want to try some of the following games. They can all be found online and purchased relatively inexpensively, some may even be found used on E-bay. Of course, most of us were raised with family games that increased this ability, such as; “I am going on a picnic and I am going to take…” (then you must remember each person’s item and add to the list), or perhaps the handheld game of ‘Simon’.

Games for increasing Auditory Sequential Memory

Brain Fitness Pro /Jr. by Mind Sparke
Earobics
Soundsmart
Sequencing in a Flash
Brain Builder

There are many other Web-based, Board, Card, Hand-held, iPad and Android games that will ‘exercise’ the brain in a way that will increase the number of digits a brain can retain. For an individualized Cognitive Plan for yourself for Peak Performance or for your child, please contact http://www.Cognitive-Connections.com or 317-888-7420.

Bulletproof Executive Neurofeedback Technology – Best Biohack Yet, with Dr. Valdeane Brown – Podcast

Bulletproof Executive Neurofeedback Technology – Best Biohack Yet, with Dr. Valdeane Brown – Podcast

NeurOptimal is the Neurofeedback system we use at Cognitive Connections – we have been using Dr. Valdeane Brown’s system since its conception and have helped to transform many peoples life. This Neurofeedback system is VERY robust and although quite sophisticated it was created so YOU can use it safely and simply in the privacy of your own home. Whether it is for Peak Performance as with the Bulletproof podcast, or with a family member that has a brain concern; from a fall, stroke or birth condition, this program will make a significant difference in your life.

Here is a snippet from the Bulletproof podcast:

This episode of Bulletproof Executive is all about the most effective biohack yet – NeurOptimal® brain training. Dr. Valdeane Brown, Founder of NeurOptimal, joined Bulletproof on the show to share how his technology takes your performance to uncharted levels! The NeurOptimal brain trainer is the most powerful and affordable neurofeedback technology available. You will get to hear about the EEG technology and how it transforms your brain, upgrades athletic performance, and even helps with migraines, PTSD, and abusive relationships.

Does this sound too good to be true? Listen for yourself…

Dr. Valdeane W. Brown is an internationally recognized “trainer of neurofeedback trainers”, who has taught and consulted widely on personal and organizational transformation. With a Ph.D. in Clinical Psychology and a background in math, Valdeane Brown physics, computer programming, philosophy, yoga, meditation and martial arts, Dr. Brown brings a presence and precision to his work. This is further informed by a profound sense of compassion, a facility with energy dynamics and a deep commitment to revealing the elegant simplicity inherent in learning and transformation.

Developer of the Five Phase Model and co-creator with his wife Sue of the Period 3 Approach to Clinical Neurofeedback, Dr. Brown has realized his vision of a truly comprehensive training system in NeurOptimal. His vision in bringing NeurOptimal to the world is to make personal transformation effortless and available to all.

Bulletproof Executive Radio at the iTunes, App Store, iBookstore, and Mac App Store

Click here to download the mp3 of Podcast #54 with Dr. Valdeane Brown

What We Cover

2:25 Dr. Val Brown’s wide experience & the creation of NeurOptimal
5:30 The high cost and complexity of normal EEG technology
7:10 The problem with typical EEG technology
9:00 What is neurofeedback and why it is Dave’s most effective biohack
10:15 The central nervous system, neurofeedback, and connectivity
11:00 Dave’s problem with typical EEG technology
12:00 Dr. Val’s vision for neurofeedback and NeurOptimal
14:55 How the brain optimizes itself vs. controlling what your brain does
16:10 Hangovers and drunkenness vs. NeurOptimal feedback
17:15 Why negative feedback is more powerful than positive feedback
18:10 Real life examples of negative feedback
22:00 Dave’s initial response to NeurOptimal
22:45 The strange abilities of musicians and cameramen
24:40 “Therapy in the rearview mirror”
26:50 What aspects of life are NeurOptimal most impactful?
28:10 The answer to the teenage circadian rhythm
30:40 How NeurOptimal has helped people with abusive relationships
31:30 Val’s golf game and rapid improvement
32:50 Biohacking technology and sports
35:20 Special Ops psychophysiological abilities
37:40 The power of mastering awareness/focus at a young age
39:50 NeurOptimal and family
42:50 How the brain is blind to itself
44:10 Case study: NeurOptimal and migraines
46:00 The NeurOptimal approach to diagnosing health problems
47:50 How NeurOptimal takes your “game” to a whole new level
48:45 How many sessions does it take to improve performance?
51:55 What are the possible risks of NeurOptimal?
55:10 Case study: Problem with EEG
57:00 Top 3 recommendations to kick more ass in life

If you are interested in renting or purchasing a NeurOptimal system, give us a call and let us help you find a way to help yourself!

Just another thought by Dr. Lise’

The Prefrontal Cortex… What Havoc it Can Cause!

The PFC... What Havoc it Can Cause!

Do you know anyone that just seems to be in slow motion?

They may have a difficult time getting started with a task; some may find it hard to work through the task quickly! I have even found some people will procrastinate and come up with reasons for why they cannot get started or complete a project. Hmmm…sound familiar?

Our ‘thinking part’ of the brain, sometimes referred to as the CEO of the brain, lies just behind the forehead. This area helps us modify our behavior, deciding what is appropriate therefore, letting us use our best behavior. The PFC takes in ALL the information from the rest of the brain and then determines what our thoughts and actions should be to achieve our goals.

Focusing attention, organizing thoughts, problem solving, foreseeing and weighing possible consequences, making predictions, forming strategies and planning, impulse control and delaying gratification, modulating emotions…

Questions to Ask Yourself these about Decision Speed:

Do you have difficulties with…

• Slow reaction time
• Responding with speed
• Tiring Easily
• Speeding through carelessly or respond too slowly
• Perseverating (repeating actions or comments w/o awareness)
• Procrastinating
• Starting a task
• ‘Thinking on your feet’
• Response Inhibition (self-control)

+ 3 if this is ALWAYS a problem
+2 if this is SOMETIMES a problem
+1 if OCCASIONALLY a problem

Add together, If your total is 7 or more you may benefit from a specialized NeuroCognitive Skill enhancement protocol from Cognitive Connections!