7 Simple Reasons to Rent a NeurOptimal Neurofeedback System for the Holidays

 

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EEG Neurofeedback is a form of Biofeedback that helps to retrain the brain and is used for numerous reasons but this season I would like to share 7 really good reasons!  You may ask why it is important to ‘train’ your brain and what does that mean anyway?  So, let’s spend a minute and talk about ‘cortical activity’.

When an individual has an issue or a symptom their brain shows as an ’irregular, or turbulent’ brain.  The NeurOptimal system helps mirror this activity into visual and auditory feedback and helps the individual create a balance or homeostasis in cortical activity.  When the turbulence is reduced the brain chemistry actually changes allowing the individual to have a comfortable and ‘trained brain’!

  1. The Holidays are stressful! NeurOptimal® is great at re-normalizing the cortical activity in the brain so although there is still stress your body and brain no longer responds to that stress in the same way.
  2. Many people experience a sadness or even slight depression during the Holidays! Again with NeurOptimal® the reduction in turbulence allows the brain to create a balance which makes that nasty depression just subside!
  3. This Holidays represent the end of a year and people are tired! Many people have sleep concerns and therefore, can’t fall asleep easily, can’t stay asleep or wake feeling exhausted.  NeurOptimal® helps to re-regulate sleep cycles and allows you to sleep as you did when you were young!
  4. Anxiety can hit individuals anytime of year but most people during the Holidays will have an increase in anxiety. Some people have true ‘anxiety attacks’ while others have symptoms such as; tics, repetitive movement (hair twisting), perseveration (not being able to get an idea out of your head), or even obsessive compulsive tendencies.  As NeurOptimal® ‘normalizes’ the CNS the uneasy feelings of of anxiety start to diminish.
  5. 5. Chronic Pain happens in many forms however, during time of stress, cold weather or inflammation due to sugar or diet, we find the pain gets stronger and people are less likely to live comfortably.  The NeurOptimal® system allows the individual to calm their brain and thereby, reduces the signal from the nerves or muscles that they hurt.
  6. Our brains are meant to be able to go from one subject to the next fluently and move on from one method of operation to another, this creates  ‘Flexibility & Resilience’.  It is important that we do not have to go through the ‘drive-through’ every time we get a Starbucks, but that we can look and make a decision that that line is too long and we could get our drink faster if we walked in today.  NeurOptimal® trains the brain to move in and out of different cortical activity easily allowing us to mentally change the station when needed.
  7. So you say “no way, the Holidays do nothing like this to me!”  So let’s look at Peak Performance and keeping up with your personal best!  How sharp are you these days? This system encourages a balance and it may play out in your golf game, your production at work, your ability to focus and attend better or your quick-wittiness!

7 Simple reasons to use the NeurOptimal® system during the holiday’s; stress, depression, sleep concerns, anxiety, flexibility & resilience or Peak Performance, are all significant changes that could occur in just a few months!

Because it is the Holidays we want to add 1 more incredible incentive to rent a Home personal NeurOptimal system at www.cognitive-connections.com .  For this month we’re renting them for 25% off!!! Call with your code xmas25 and we will set you up with a NeurOptimal system!

Should you decide you would rather purchase a system instead, NO ONE can sell it cheaper than we can!  Plus ask about our class and product discounts for each purchased system!

Happy Holidays to you all!!

Dr. Lise’ 317-258-7444

 

Have You Taught Your Children About FASD?

It truly takes a whole village to raise a child! We must ALL work together to help the next generation! I remember once seeing a young girl in a restaurant and she had started to take a drink of wine. I ran up to her and stopped that drink. She said it was the first ‘drink’ she had since she found out she was pregnant. She then went on to say it was her Birthday and she was celebrating. I am always surprised by the lack of knowledge of FASD, but went on to explain even 1 drink can make a life-long permanent change in the brain of a baby, depending on what part of the brain is being ‘developed’ at the time of ingestion. It is truly our responsibility to help others become aware of how their actions will affect others!

“Is it safe to drink a little alcohol while pregnant, such as an occasional glass of wine?

No. According to the CDC and the U.S. Surgeon General, “There is no known safe amount of alcohol to drink while pregnant. There is also no safe time during pregnancy to drink and no safe kind of alcohol.”  According to the American Academy of Pediatrics: “There is no safe amount of alcohol when a woman is pregnant. Evidence based research states that even drinking small amounts of alcohol while pregnant can lead to miscarriage, stillbirth, prematurity, or sudden infant death syndrome.”

When you drink alcohol, so does your developing baby. Any amount of alcohol, even in one glass of wine, passes through the placenta from the mother to the growing baby.  Developing babies lack the ability to process, or metabolize, alcohol through the liver or other organs.  They absorb all of the alcohol and have the same blood alcohol concentration as the mother.  It makes no difference if the alcoholic drink consumed is a distilled spirit or liquor such as vodka, beer, or wine.”  http://www.nofas.org/light-drinking/

Thirty-two years ago we adopted a child with Fetal Alcohol Syndrome.  Her birth Mother was 14 years old.  When we found our little girl when she was 18 months old.  She had no verbal language ability and severe global Apraxia, she was diagnosed with a profound sensory neural loss in her left ear (no functional hearing) and a conductive moderate loss in her right ear. She was unable to stand on her own, was not crawling yet and had a pinched torticollis (which now has left her with hands shaking and a lack of balance).  My heart went out to her and we have spent the last 30 years advocating for her.  She has had a VERY difficult life and continues to have significant problems due to her birth parents being very young, uneducated, and intensely self-involved (as many teens are).

Our children are having babies and they MUST understand the ramifications of even 1 drink while they are pregnant. We are responsible for teaching them.  The time that is the most impressionable to the brain is in the first trimester when many girls do not even know they are pregnant.  Therefore, to a girl that is sexually active everyday must be treated as if today is the day a new life may begin…

The Effects of Subtle FAS:

Fetal Alcohol has a spectrum from mild to severe some of the most mild may look like ADHD but the cognitive effects can be severe and lasting a life time.

  • Learning information and remembering/retaining information
  • Understanding and following auditory, visual or written directions
  • Controlling emotions, highs and lows
  • Communicating and socializing (many times inappropriate)
  • Behavioral concerns ( can be angry and volatile)
  • Daily life skills, such as feeding, brushing teeth, bathing are forgotten
  • No impulse control
  • Not able to learn from their mistakes
  • Auditory Processing problems (unable to understand directions, or listen to more than 1 thing at a time)
  • Attention Problems- Can not stay focused on the topic,
  • Specific Learning Disabilities- Math, Reading Comprehension,

The mild cases are most challenging in some ways, they do not look as if anything is wrong and the individual may even be very bright however, the more subtle brain damage can be the most devastating to an individual.  They know they should be able to learn, that they are different and that they do not have the emotional control that others their age have.

Any alcohol at any time during a pregnancy may have a life-time effect on the baby’s brain.

Do you really want to take a chance on a lifelong disability for your child?  Is that one glass of wine worth the possibilities of FAS?  It is not just YOUR life that is affected.  Your child may look ‘normal’ and have life long cognitive, emotional and psychological damage.

I want to thank our daughter for being so patient with the world…learning how to accept life based on a ‘non-handicapped person’s’ view of what the environment and conditions of the world should be like for her. You have raised us to be more understanding and more compassionate because of your willingness to wait on us to ‘come around’ to your needs. The world will learn someday!  You are a brave girl living with this condition as you put on your huge forgiving smile and continue to struggle daily to learn, live and love…and all because of the pleasure of a few drinks of alcohol for one very young, immature, uninformed girl. I want to promise you sweetie, we will educate the world…because FASD is 100% preventable and it is a horrific burden for all of those suffering with this condition to bear.

Lise’ DeLong, Ph.D., CPCRT

When Do YOU Run a Session?

Many readers are avid runners of NeurOptimal ®(NO) Neurofeedback.  Most know this system for use with physiological ‘issues or symptoms’ such as anxiety, sleep, or attention concerns.  But did you know it is used for many other reasons?

NO is a wildly popular Peak Performance instrument and is being used with corporate offices, business executives, College students and even those that are trying to keep up in their home life maintaining their children’s schedules!   We are lucky to have Samantha Diavatis describe her journey with NO.

Thanks Samantha for sharing your thoughts!

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Samantha Diavatis

 

When do I run a NeurOptimal® session?

NeurOptimal® is my cornerstone.  I use it regularly, and prefer when the people around me do too.  I could never picture my life without it, and when asked what I’d want with me on a deserted island, my first response is my NeurOptimal® unit.

When I first began working for Zengar (doing admin), I had zero interest in neurofeedback.  It was 2002, before anything related to the brain was “cool”.   I thought neurofeedback was weird and not for me.  Boy, was I living under a rock!   One day, I was in the NeurOptimal® (then, NeuroCARE) booth at an event and they needed a head to do a demo on.  I volunteered mine, having no idea this was going to be a life changing moment, and it rocked my world.  Within 5 minutes, I felt a fog that I had been living in (that I was not aware of at the time) part, like clouds after a storm.  I was hooked after that….and have never looked back.

I began understanding that NeurOptimal® isn’t only for “sick” people as I had previously thought.  It’s a tool that anyone can use to function at THEIR best, whatever that best is.  “Best” means something different for everyone, and you won’t know what that means for you until you try it for yourself.

I often get asked “How often should I run a session?”.  My response?  As often as you can.  I personally do one when I feel like I woke up on the wrong side of the bed, knowing it’ll make me feel better, which in turn means my family will have a better day.  I run a session when I have a presentation to make, knowing it’ll help me own the room as my words come freely to me and I approach the event with a sense of calm, creating a more enjoyable experience for my audience.  I’ll run a session at my desk while going through emails, knowing it’ll help me get through them more quickly, providing me with the ability to answer them in a more efficient way.  I also know that on days I do that, my work day will be more organized as my focus is through the roof, resulting in a bunch of to dos being checked off my list by the time I go home that evening.  I’ll run a session if I know I have a house full of kids coming up, knowing it’ll help keep me relaxed, more fun and more easygoing.  Feeling sad?  A session will help.  Big decision or business strategy to work out?  Session!  An a-ha moment may happen during the session, but minimally, my thoughts will make a lot more sense to me afterwards.  A session also helps if I need to process something like a disagreement or a large life event.  If, for some reason I’m not sleeping well, I know that doing a session or two will get me the shut eye I need.  And of course, I’ll also just run myself for the hell of it.  After all, there is never any harm in taking care of yourself, is there?

I find that the more organized my brain is, the easier it is for me to lead a happy life, making better decisions for myself, and approaching what can otherwise be thought of as difficult situations with common sense, less emotion and the ability to see the bigger picture rather than focussing on ego.  It feels so good knowing that I have this tool that so easily helps keep me level headed.  It also feels good knowing I’ve got this tool in my back pocket for my son and his friends around him— to help them all live their best life. He’s 10 now, but I have full intention of selfishly running his closest friends as they enter their pre-teen years, so his group can hopefully be more anchored and make better decisions for themselves in their teen years than if they wouldn’t have had sessions under their belt.  After all, what parent doesn’t want that for their child?   I could never picture my life without NeurOptimal®.  As a matter of fact, I’m doing a session right now:) ________________________________________________________________

To reach Samantha please email sam@neurOptimal.com to let her know you read her journey or for additional questions.

For more information on how you can get started on your own journey with your NeurOptimal ® System give me a text or call:  317-258-7444 or email drldelong@cognitive-connections.com   

Dr. Lise’

 

Touched By An Angel

As most of my you know, I love sharing clients, friends and colleagues experiences in my blogs!  Today I want to introduce you to Hannie Ruinen, a NeurOptimal trainer and friend from the Netherlands.   Hannie had an experience not foreign to many of us that are trainers with Neurofeedback but I was honored to hear no matter where you live, what language you speak or  what difficulties you are experiencing, people are able to get significant results with NeurOptimal!  If you are interested in more information and want to be touched by your own angel…give me a call 317-258-7444 in the Unites States, or call Hannie if you live ‘over that pond’.

Touched by an Angel During a Neuroptimal Session by Hannie Ruinen

(This is a genuine story that happened in my private practice Neuro-Insight only last April 2016).

How does the story go? Well, let me start the story where it began….

In December 2015 I received a call for help with NeurOptimal Neurofeedback (what else…?) from a 51 year old lady who hadn’t been able to sleep well since 2007, without any significant reason. Let me tell you, as an experienced coach and NeurOptimal trainer, I was sure that something must have happened in that year, and, I also knew that the lady would tell me within 10 sessions.

She appeared to be a very hard working person with lots of interests in doing things, and in other people. She is the kind of person who would take everyones’ crap on her shoulders including her own, trying to solve and help in the same order. She also told me she was hypersensitive to smell, sounds and so on…..

During the next four weeks she received four sessions, and after the fourth session she reported she noticed she could sleep 5 hours straight without waking. For her, that was a major breakthrough.

After the 7th session, she walked in happily because she had been able to stand up for herself and say ‘no’ to additional responsibilities that came from work. She felt confident saying no to working late for a colleague who was ill.

During her 8th NeurOptimal session she started to cry, it just happened. She couldn’t stop. I handed her tissues, without asking or saying anything, just allowing this to happen. You see, as a NeurOptimal trainer I just know that things will be emerging and this was definitely happening at that particular moment….

After the session she asked me if she could share what had happened. So here’s what she said….”You see, Hannie, today, exactly at this hour, it has been 7 years ago since my brother passed away in an accident. And, I never realized it, but now I see that I have been feeling that I was robbed from my brother that day. I never had the chance to say goodbye to him, and I miss him immensely…During the session I could smell his presence, I could feel his touch and I heard him saying that he is alright, and that this is the time for me to let go of my feelings of guilt and go on with my life, and start exploring my gift of being a sensitive person. ‘I was touched by an angel, who is my brother’. Thank you for that, because if I hadn’t had these NeurOptimal sessions with you, I am sure this would never, ever have happened.”

 

I want to thank Hannie, for sharing her experiences with her client and the Angel!  It is always such a treat to witness self-healing and be a part of such a powerful process.  If you are interested in participating in a NeurOptimal program please do not hesitate to call and we can set you up with a trainer in your area.  If you are interested in becoming a NeurOptimal trainer give me a call and we can get you into our training program and teach you the skills needed to be a part of this program.  Lastly, if you would like to rent or purchase a system for home use, again, give me a call!  317-258-7444.

Just another thought by Dr. Lise’

Hannie Ruinen  * hannie.ruinen@neuroptimal.com  *  info@neuro-insight.eu

http://www.neuro-insight.eu  * The Netherlands  +31 6 38 0138 68

Anxiety and NeurOptimal

Hi Friends,

I am fortunate enough to have some incredible professional friends that spend a good deal of their lives helping others and creating a platform in their world that trains a reduction in daily symptoms.  This blog is written by Catherine Boyer, a licensed social worker from New York that uses NeurOptimal Neurofeedback in her private practice.  I hope that each of you take a moment to find Catherine and join her blog!  Catherine, thank you for sharing your knowledge and expertise with us!

http://newyorkneurofeedback.com/

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Neurofeedback for Anxiety

There is yet another research-based reason to consider neurofeedback for anxiety, as if there weren’t enough reasons already! Anxiety is miserable, as anyone who suffers from it will attest. And too much of it is bad for the body and bad for the brain.

Stress hormones are powerful and necessary. We need them when we’re in actual danger, but too many of us walk around floating in cortisol and adrenaline when those hormones aren’t actually needed. A work deadline is not the same thing as having a 200 pound predator chasing you. Our ancestors needed those hormones to survive, but the legacy we live with today can be difficulty turning off that anxiety response when it’s not really needed.

Late last year, Scientific American published an article titled, The Most Common Health Problem is Contagious. Yes, they were talking about anxiety.

One of the things the article notes is that anxiety can be spread between parents and children, in both directions. I’m sure it’s often as contagious as a cold with spouses as well. This is what I meant about “yet another reason to consider neurofeedback.”

Anxiety can have a genetic component, but the researchers adjusted for that. The Kings College of London study participants were twins. Typical research using twins looks at those who were raised separately, but this study is more complex. Read a more in depth description in this article about the study.

In both articles, the lead researcher, Professor Thalia Eley, gives simple, practical advice for parents of anxious children.

The expression of anxiety can be difficult to control. It can manifest in irritability, anger and controlling behavior. But even if you’re somehow able to protect your children and those around you from being affected by your anxiety, what about you?

If you’ve been tolerating anxiety and haven’t been addressing it, here’s another reason to try the best way I know to bring it down.

NeurOptimal® and Anxiety

The most effective thing I know for reducing anxiety is NeurOptimal® neurofeedback. Many of my clients come listing anxiety as their chief complaint.  Anxiety may be disrupting their sleep or giving them digestive problems. It usually also has its own set of unpleasant physical sensations. Obsessive worrying and planning are often part of the picture. Often people want to avoid taking anti-anxiety medications or reduce or eliminate those they are already using. Anxiety can also lead to or be combined with depression.

It is very rare in my experience for clients to not be helped. Anxiety typically comes down pretty quickly, and sleep also improves early on.

One of my all time favorite comments from a formerly anxious client is, “My boss asked me what I’ve been doing because he saw I wasn’t afraid of him anymore.” Life is easier and much more pleasant, and we can operate much more effectively when we don’t have all that excess anxiety.

Catherine Boyer, MA, LCSW
New York Neurofeedback

The Brain that Trains Itself

What?  Brains can train themselves?  YES!

We have known for years about Neuroplasticity  which is the brain’s ability to reorganize itself by creating new neural connections.  Neurons or nerve cells in the brain will learn a new pathway to compensate for injury and disease and to adjust their activities in response to new situations or even changes in their daily environment.

For the first time a system has discovered a method of recording the brain’s cortical activity and ‘mirroring back’ to itself (256 times per second) what it just did so it can learn from it’s own actions or brain events.  As the brain is presented this information it reorganizes and learns from itself!

As this balance occurs the person will first be able to sleep better; falling asleep within 5-20 minutes, staying asleep all night (without too much tossing or turning) and waking feeling refreshed.  This first change helps to generate an environment that allows a reduction in many of the symptoms people have such as; anxiety,  depression, reactions to stress, rumination (repeating certain thoughts over and over) and learning new skills or learning to compensate for lost skills.

This tool has been specially designed to allow for ease of use in the office for therapists or technicians and for families in their home.  It is a simple product that is robust and consistent.  People use this system for attention, memory, sleep, stress, mood concerns, peak performance, brain injuries such as traumatic brain disorders, strokes, concussive syndromes and trauma.

If you are interested in learning more about how to retrain your brain and take advantage of the process of neuroplasticity using the NeurOptimal system call us at 317-258-7444 and we will share more information with you!

A thought from Dr. Lise’

 

 

 

 

 

But Why?

Why do people yell at each other and then wonder why their kids are oppositional and defiant to them, or to their friends & their teachers?  “If all the ‘love’ they see at home is in the form of yelling (or hitting) doesn’t it make sense that they think this is how to show their love?”

Why do parents, swear and use sarcasm to each other and then wonder why their kids are such ‘smart-asses’?  “Sarcasm is the most sophisticated form of language, it is saying one thing and meaning another, this takes high level thinking and most children have not formed this level of reasoning and ‘play’ with language until they are much older.  So for a young child to try to experiment with this language technique it comes across funny and cute as a young child imitates their adult role models but as they grow a little more it is as if they are being a ‘smart-ass’”.

Why is this generation of children so much more violent? ” This is a complex answer and I am positive there are many answers from more chemicals in our food (GMO’s) and more ‘noise’ in the environment to less ‘family-time’.  Also we are seeing a surge in electronics, video games, less communication and human contact in play time.  

Longer periods of time ‘pretending’ to shoot and kill people or animals on video games, can desensitize individuals and reinforce cruelty.  Movies are less family entertaining and are mixing humor and violence together giving the impression it is not only ‘ok to be mean’ but it is funny!  The more realistic and scarier a movie is when focusing on ‘doom and threat’ adds fear which also creates a cocktail of chemicals in our brains.  Our bodies respond just as if we are right there in the room with that killer, sweaty palms, increased heart rate and breathing shorter and more shallow.

 There is a fine line between pretend and reality for many people.  They see more and more realistic deaths, with blood and guts spurting across the screen and a ‘real adrenaline rush’ (including a change in Neurochemistry with increased cortisol, and the ‘addictive, pleasure center’ is activated with a dopamine rush.  Creating a false sense of reality because our bodies are responding as if to say “whew, we made it through that one let’s try it again”! 

Experiments have been done for a very long time on the modeling that children witness and how that will dictate the children’s response to others as well as their learned aggression.  https://www.youtube.com/watch?v=Pr0OTCVtHbU the original Bobo Doll experiment from 1961 (4.08 minutes) helps to describe psychologically what happens with children.  This experiment has been replicated many times in many ways over the years with each new experiment confirming the original findings!

The American Psychological Association has now confirmed http://www.apa.org/news/press/releases/2015/08/violent-video-games.aspx a link between playing violent video games and aggression. I truly do not believe it is just a few games here and there that causes this violent behavior, I find that a combination of risk factors including the individual’s feelings of loneliness, self-confidence, depression and what they have been modeled at home that can set the perfect scenario for a mental storm for aggression”.