Social Anxiety…Test Anxiety…Panic Attacks… is this YOU?

Social Anxiety...Test Anxiety...Panic Attacks... is this YOU?

The physical effects of anxiety can play out in your body in a damaging way from chest pains and sweaty palms to lack of memory and focus! It is the leading cause of most physical and mental illnesses!

What do you do in your life to reduce stress?

Yoga?
Biofeedback?
Dance?
Laugh?
Exercise?
Swim?
Sing?
Massage?
Hike?
Neurofeedback?

So many options… 🙂

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