Is Your Mind too Full to be Mindful?

Is Your Mind too Full to be Mindful?

Life can feel crazy when our thinking is unorganized feeling overwhelmed with things to do…we feel stuck and stagnant.

Our brain functions best when we have an organization to our life this creates a simplicity. This also allows us to be creative to move with the ebb and flow of life. Life will change, that is one constant in our life…it WILL change.

Therefore, the ability to be flexible within that change is also the ability to ‘switch’ quickly and fluently with ease. This is a ‘learned process’ and one that can be retaught! It is the youth elixir…switching and mental flexibility= mindful living.

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